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Exercise library
Gym exercise library
97 exercises with step-by-step technique, the muscles they work, coaching cues and the mistakes to avoid. Every one is ready to log in ROAN.
Chest 17 exercises
Barbell Bench PressChest · Barbell
Barbell Decline Bench PressChest · Barbell
Barbell Incline Bench PressChest · Barbell
Chest DipChest · Bodyweight
Decline Dumbbell PressChest · Dumbbell
Dumbbell Bench PressChest · Dumbbell
Dumbbell Chest FlyChest · Dumbbell
Dumbbell Incline Bench PressChest · Dumbbell
High-to-Low Cable CrossoverChest · Cable
Incline Lever Chest PressChest · Machine
Low-to-High Cable CrossoverChest · Cable
Machine Chest PressChest · Machine
Machine Pec DeckChest · Machine
Mid Cable FlyChest · Cable
Push-UpChest · Bodyweight
Smith Machine Bench PressChest · Machine
Smith Machine Incline PressChest · Machine
Back 22 exercises
Back ExtensionBack · Machine
Barbell Bent-Over RowBack · Barbell
Barbell Good MorningBack · Barbell
Barbell ShrugBack · Barbell
Cable PulloverBack · Cable
Chest-Supported Dumbbell RowBack · Dumbbell
Chin-UpBack · Bodyweight
Dumbbell PulloverBack · Dumbbell
Dumbbell ShrugBack · Dumbbell
Inverted RowBack · Bodyweight
Lat PulldownBack · Cable
Machine PulloverBack · Machine
Machine Seated RowBack · Machine
Neutral-Grip Lat PulldownBack · Cable
Pendlay RowBack · Barbell
Pull-UpBack · Bodyweight
Seal RowBack · Barbell
Seated Cable RowBack · Cable
Single-Arm Dumbbell RowBack · Dumbbell
Smith Machine Bent-Over RowBack · Machine
Straight-Arm Cable PulldownBack · Cable
T-Bar RowBack · Barbell
Legs 19 exercises
Barbell DeadliftLegs · Barbell
Barbell SquatLegs · Barbell
Bulgarian Split SquatLegs · Dumbbell
Dumbbell LungeLegs · Dumbbell
Dumbbell Romanian DeadliftLegs · Dumbbell
Front SquatLegs · Barbell
Goblet SquatLegs · Dumbbell
Hack SquatLegs · Machine
Leg Press Calf RaiseLegs · Machine
Lying Leg CurlLegs · Machine
Machine Leg ExtensionLegs · Machine
Machine Leg PressLegs · Machine
Romanian DeadliftLegs · Barbell
Seated Calf RaiseLegs · Machine
Smith Machine Calf RaiseLegs · Machine
Standing Barbell Calf RaiseLegs · Barbell
Standing Tibialis RaiseLegs · Bodyweight
Sumo DeadliftLegs · Barbell
Trap Bar DeadliftLegs · Barbell
Shoulders 14 exercises
Arnold PressShoulders · Dumbbell
Barbell Overhead PressShoulders · Barbell
Barbell Upright RowShoulders · Barbell
Cable Face PullShoulders · Cable
Cable Front RaiseShoulders · Cable
Cable Lateral RaiseShoulders · Cable
Dumbbell Front RaiseShoulders · Dumbbell
Dumbbell Lateral RaiseShoulders · Dumbbell
Dumbbell Rear Delt FlyShoulders · Dumbbell
Dumbbell Shoulder PressShoulders · Dumbbell
Machine Lateral RaiseShoulders · Machine
Machine Reverse FlyShoulders · Machine
Seated Dumbbell Lateral RaiseShoulders · Dumbbell
Smith Machine Overhead PressShoulders · Machine
Arms 16 exercises
Barbell Biceps CurlArms · Barbell
Barbell Reverse CurlArms · Barbell
Cable Biceps CurlArms · Cable
Close-Grip Bench PressArms · Barbell
Concentration CurlArms · Dumbbell
Dumbbell Biceps CurlArms · Dumbbell
Hammer CurlArms · Dumbbell
Machine Biceps CurlArms · Machine
Machine Triceps ExtensionArms · Machine
Overhead Cable Triceps ExtensionArms · Cable
Overhead Triceps ExtensionArms · Dumbbell
Preacher CurlArms · Barbell
Rope Triceps PushdownArms · Cable
Skull CrusherArms · Barbell
Triceps KickbackArms · Dumbbell
Triceps PushdownArms · Cable








